এই খাবারগুলো খেলেই হু হু করে বাড়বে হিমোগ্লোবিন!

প্রাকৃতিক আয়রন, ম্যাগনেসিয়াম, কপার, ফসফরাস এবং ভিটামিন বি১, বি২, বি৬, বি১২ এবং সি সমৃদ্ধ।

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প্রচুর পরিমাণে জিঙ্ক, আয়রন, কপার, ম্যাগনেসিয়াম, ভিটামিন এ, বি এবং সি এর মতো খনিজ রয়েছে।

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সবুজ শাকসবজি যেমন পালং শাক, সরিষার শাক, সেলারি এবং ব্রকলি হল আয়রনের সমৃদ্ধ

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খেজুর এবং কিসমিস আয়রন এবং ভিটামিন সি এর সংমিশ্রণ প্রদান করে।

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কালো তিলের বীজ খাওয়া আপনার আয়রন গ্রহণ বাড়ানোর আরেকটি দুর্দান্ত উপায়৷

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হিমোগ্লোবিনের মাত্রা বাড়ানোর ক্ষেত্রে আপেল একটি সুস্বাদু এবং উপযুক্ত বিকল্প ৷

[{"selector":"#anim-5322af4e-6e82-447b-954c-f20e76609334","keyframes":{"transform":["translate3d(-122.26148%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c573c4-6279-4f5a-9aa6-a59e3ea6c413","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c042801-858c-49a1-94e6-13427f20d7e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5201c39-cd7c-40ba-ac37-e93c616daf34","keyframes":{"transform":["translate3d(-223.52939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f05a47c8-f4f1-40fe-bc0e-d7abc3c3100e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c70c6078-b0a3-4a7e-b08e-a1ea81b3d06a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.943512183468556e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

হিমোগ্লোবিনের সংখ্যা বাড়াতে খুব গুরুত্বপূর্ণ ভূমিকা পালন করে। ৷

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আয়রন সমৃদ্ধ ফলগুলির মধ্যে একটি।

[{"selector":"#anim-77779735-6d9f-49a5-8059-0304aee22340","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3c72b96-104a-4e81-b50c-7e366f26fcdc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08f9a0c3-408c-44e4-bccb-66c8ff90f504","keyframes":{"transform":["translate3d(287.35638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38082502-43f0-4e8e-9a33-7465ed1cd4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b75b5a-2589-4641-b005-23057de8e2da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7f87999-f5b0-408d-b5f6-86395f3cd2c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.943512183468556e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ভিটামিন সি এর মতো খনিজ রয়েছে।

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